Soup, Condensed, New England Style Lobster Corn Chowder, Bar Harbor, 15 oz
✓
Cup195 g

Calories in 1 cup (195 g)
120 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, New England Style Lobster Corn Chowder, Bar Harbor, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Soup, Condensed, New England Style Lobster Corn Chowder, Bar Harbor, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
11%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, New England Style Lobster Corn Chowder, Bar Harbor, 15 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11%
Sodium 380 mg 16%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.8 mg 5.1%