Soup, Condensed, Organic, Cream of Celery, Pacific Natural Foods, 12 oz
✓
Cup132 g

Calories in 1 cup (132 g)
70 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Organic, Cream of Celery, Pacific Natural Foods, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Soup, Condensed, Organic, Cream of Celery, Pacific Natural Foods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
32%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Organic, Cream of Celery, Pacific Natural Foods, 12 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 760 mg 32%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.3 g 4.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 5 mg 8.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.6 mg 3.9%