Soup, Condensed, Oyster Stew, Campbell's, 10.5 oz
✓
Cup119 g

Calories in 1 cup (119 g)
80 calories, 54 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Oyster Stew, Campbell's, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Soup, Condensed, Oyster Stew, Campbell's, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Oyster Stew, Campbell's, 10.5 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 909.5 mg 38%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 7.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1735.6 IU 34.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.4%