Soup, Cream of Asparagus, Baxters, 14.5 oz
✓
Cup245 g

Calories in 1 cup (245 g)
140 calories, 72 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Asparagus, Baxters, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Cream of Asparagus, Baxters, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
13%
Fat
29%
Saturated Fat
9%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Asparagus, Baxters, 14.5 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.8 g 29%
Cholesterol 25 mg 9%
Sodium 730 mg 30%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 110.3 mcg 137.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.2 mg 8.1%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.6 mg 4.2%