Soup, Cream of Mushroom, Gluten Free Cafe, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
110 calories, 54 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Mushroom, Gluten Free Cafe, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Soup, Cream of Mushroom, Gluten Free Cafe, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Mushroom, Gluten Free Cafe, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 720 mg 30%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 5.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1 mg 6.4%