Soup, Cream of Mushroom, Tabatchnick, 2 ea
✓
Pouch213 g

Calories in 1 pouch (213 g)
100 calories, 54 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Mushroom, Tabatchnick, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal).
  • Soup, Cream of Mushroom, Tabatchnick, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
20%
Fiber
10%
Fat
9%
Saturated Fat
1%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Mushroom, Tabatchnick, 2 ea

Serving Size: pouch (213g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 550 mg 23%
Total Carbohydrate 8 g 3%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 2.1 g 7.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 70.3 IU 1.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.6 mg 10.5%