Soup, Cream of Onion
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
268.4 calories, 115.2 from fat
 
Carbs
31.7 g
 
Proteins
6.7 g
 
Fat
12.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Soup, Cream of Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
5%
Fiber
20%
Fat
18%
Saturated Fat
12%
Cholesterol
81%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Onion

Serving Size: can (305g)

* Amount Per Serving
Calories 268.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 3.6 g 17.8%
Cholesterol 36.6 mg 12.2%
Sodium 1942.9 mg 81%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3.1 g 10.2%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 344.7 IU 6.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 82.4 mg 8.2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.4 mg 2.4%