Soup, Cream of Potato
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
180 calories, 51.3 from fat
 
Carbs
27.9 g
 
Proteins
4.2 g
 
Fat
5.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Copper (stimulates the brain).
  • Soup, Cream of Potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
5%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
77%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Potato

Serving Size: can (305g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 3 g 14.8%
Cholesterol 15.3 mg 5.1%
Sodium 1845.3 mg 76.9%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 6.1 g 20.3%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 207.4 IU 4.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 332.5 mg 9.5%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.2%