Soup, cream of
✓
Cup244 g

Calories in 1 cup (244 g)
141.5 calories, 26.1 from fat
 
Carbs
24.5 g
 
Proteins
5.8 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, cream of has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Soup, cream of contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
29%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, cream of

Serving Size: cup (244g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 9.8 mg 3.3%
Sodium 695.4 mg 29%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 9.8 g 32.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15.9 mg 26.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 161 mg 17.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 858.9 mg 24.5%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.7 mg 4.9%