Soup, Creamy Southwestern Corn, Pacific Natural Foods, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 9 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Southwestern Corn, Pacific Natural Foods, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Soup, Creamy Southwestern Corn, Pacific Natural Foods, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
19%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Southwestern Corn, Pacific Natural Foods, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.6%
Cholesterol 2.3 mg 0.8%
Sodium 450.4 mg 19%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%