Soup, Creamy Tomato, Healthy Choice, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
120.2 calories, 11.7 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Tomato, Healthy Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Soup, Creamy Tomato, Healthy Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
19%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Tomato, Healthy Choice, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1 g 5%
Cholesterol 8.7 mg 3.5%
Sodium 460.8 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 14.9 g 49.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 926.1 mg 26.2%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.3 mg 8.5%