Soup, Deluxe Vegetable Chef Style, Food Club, 18.6 Oz
✓
G245 g

Calories in 1 G (245 g)
110 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Deluxe Vegetable Chef Style, Food Club, 18.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Deluxe Vegetable Chef Style, Food Club, 18.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
41%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Deluxe Vegetable Chef Style, Food Club, 18.6 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 990 mg 41%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.4 mg 9.1%