Soup, Elmo, Tomato, Earth's Best, 14.5 oz
✓
Cup164 g

Calories in 1 cup (164 g)
79.8 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Elmo, Tomato, Earth's Best, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soup, Elmo, Tomato, Earth's Best, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Elmo, Tomato, Earth's Best, 14.5 oz

Serving Size: cup (164g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 3.3 mg 1.3%
Sodium 339.1 mg 14%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 10.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.3 IU 6%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3 mg 19.9%