Soup, Escarole, in Chicken Broth, Cento, 14.75 oz
✓
Cup245 g

Calories in 1 cup (245 g)
25 calories, 18 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Escarole, in Chicken Broth, Cento, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (105.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Escarole, in Chicken Broth, Cento, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(105.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
48%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Escarole, in Chicken Broth, Cento, 14.75 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 2.8 mg 0.9%
Sodium 1 mg 48%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 2.5 g 8.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 700.7 IU 14%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.6%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.8 mg 5.4%