Soup, Escarole in Chicken Broth, Progresso, 18.5 oz
✓
Cup262 g

Calories in 1 cup (262 g)
25 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Escarole in Chicken Broth, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (113.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Escarole in Chicken Broth, Progresso, 18.5 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(113.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Escarole in Chicken Broth, Progresso, 18.5 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 929.2 mg 39%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 117.9 mg 11.8%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.9 mg 5.8%