Soup, Fish
✓
Cup233 g

Calories in 1 cup (233 g)
39.6 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
5.3 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Soup, Fish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(39.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Fish

Serving Size: cup (233g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 2.3 mg 0.8%
Sodium 363.5 mg 15.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.9%