Soup For One, Seafood Cioppino, Phillips, 10 Oz
✓
G283 g

Calories in 1 G (283 g)
80 calories, 27 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup For One, Seafood Cioppino, Phillips, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Soup For One, Seafood Cioppino, Phillips, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
12%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup For One, Seafood Cioppino, Phillips, 10 Oz

Serving Size: G (283g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.5 g 2.4%
Cholesterol 35 mg 12%
Sodium 910 mg 38%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.2 mg 14.6%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.4%