Soup, Forest Mushroom, Simply Enjoy, 20 oz
✓
Cup227 g

Calories in 1 cup (227 g)
220.2 calories, 144 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Forest Mushroom, Simply Enjoy, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Soup, Forest Mushroom, Simply Enjoy, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
25%
Fat
50%
Saturated Fat
18%
Cholesterol
36%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Forest Mushroom, Simply Enjoy, 20 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50.1%
Cholesterol 55 mg 18%
Sodium 860.8 mg 36%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 233.4 mcg 291.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 2.5 mg 16.6%