Soup, French Onion, Safeway Select, 2 ea
✓
Soup285 g

Calories in 1 soup (285 g)
220 calories, 99 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, French Onion, Safeway Select, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Soup, French Onion, Safeway Select, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
58%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, French Onion, Safeway Select, 2 ea

Serving Size: soup (285g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 1 mg 58%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 8.6 g 28.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.2 mg 7.4%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.7 mg 4.8%