Soup, French Style, 5 Bean, Sierra Soups, 18 oz
✓
Cups Pr...381 g

Calories in 1 cups pr... (381 g)
220 calories, 72 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, French Style, 5 Bean, Sierra Soups, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soup, French Style, 5 Bean, Sierra Soups, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
12%
Fat
6%
Saturated Fat
4%
Cholesterol
22%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, French Style, 5 Bean, Sierra Soups, 18 oz

Serving Size: cups pr... (381g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 11.4 mg 3.8%
Sodium 540 mg 22%
Total Carbohydrate 31 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 7.6 g 25.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 3499.5 IU 70%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.4 mcg 7%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.2 mg 17.6%
Phosphorus (P) 175.3 mg 17.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.6%