Soup, Garden Minestrone, Vegan, Boulder Soup Works, 24 oz
✓
Oz227 g

Calories in 1 oz (227 g)
124 calories, 27 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Garden Minestrone, Vegan, Boulder Soup Works, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Garden Minestrone, Vegan, Boulder Soup Works, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Garden Minestrone, Vegan, Boulder Soup Works, 24 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 2.8%
Cholesterol 1 mg 0.3%
Sodium 461 mg 19%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 23%
Sugars (Added) 6.8 g 22.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2899.9 IU 58%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 24 mg 40%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.6%