Soup Gazpacho
✓
Cup244 g
✓
Can369 g

Calories in 1 can (369 g)
70.1 calories, 3.6 from fat
 
Carbs
6.6 g
 
Proteins
10.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Gazpacho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Soup Gazpacho contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Gazpacho

Serving Size: can (369g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1118.1 mg 46.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.7 g 3%
Sugars (Added) 3.7 g 12.3%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 1.1 mg 55.4%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.4 mg 2.5%