Soup Gazpacho
✓
Cup244 g
✓
Can369 g

Calories in 1 cup (244 g)
46.4 calories, 1.8 from fat
 
Carbs
4.4 g
 
Proteins
7.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Gazpacho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Soup Gazpacho contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
15 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Gazpacho

Serving Size: cup (244g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 739.3 mg 30.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.4 g 8.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 297.7 IU 6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.7 mg 36.6%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%