Soup, Gourmet Mexican, Black Bean Tomato, Frontera, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
110 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet Mexican, Black Bean Tomato, Frontera, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Soup, Gourmet Mexican, Black Bean Tomato, Frontera, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
18%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
44%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet Mexican, Black Bean Tomato, Frontera, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4.1%
Cholesterol 2.5 mg 0.8%
Sodium 1 mg 44%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 18%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.5 mcg 63.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.7%