Soup, Gourmet Style, Cheesy Chicken Enchilada, World Classics, 14 oz
✓
Cup254 g

Calories in 1 cup (254 g)
280 calories, 153 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet Style, Cheesy Chicken Enchilada, World Classics, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Gourmet Style, Cheesy Chicken Enchilada, World Classics, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
26%
Fat
50%
Saturated Fat
22%
Cholesterol
37%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet Style, Cheesy Chicken Enchilada, World Classics, 14 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 65 mg 22%
Sodium 880 mg 37%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 13.2 mg 22%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.5 mg 18.2%
Phosphorus (P) 337.8 mg 33.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.6%