Soup, Gourmet Style, Tuscan Chicken, World Classics, 14 oz
✓
Cup253 g

Calories in 1 cup (253 g)
140 calories, 18 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet Style, Tuscan Chicken, World Classics, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Soup, Gourmet Style, Tuscan Chicken, World Classics, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet Style, Tuscan Chicken, World Classics, 14 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 920 mg 38%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.2 mg 18.4%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 10.1%