Soup, Hearty Chicken & Rotini, Progresso, 19 oz
✓
Cup235 g

Calories in 1 cup (235 g)
100 calories, 18 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Chicken & Rotini, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Soup, Hearty Chicken & Rotini, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Chicken & Rotini, Progresso, 19 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 690 mg 29%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.3 mg 8.8%