Soup, Hearty Italian-Style Wedding, Campbells, 18.8 oz
✓
Cup160 g

Calories in 1 cup (160 g)
130 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Italian-Style Wedding, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Soup, Hearty Italian-Style Wedding, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Italian-Style Wedding, Campbells, 18.8 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 410 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 900 mg 26%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.5 mg 9.9%