Soup, Hearty, Potato with Roasted Garlic, Safeway, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
229.6 calories, 117 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty, Potato with Roasted Garlic, Safeway, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Hearty, Potato with Roasted Garlic, Safeway, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
3%
Cholesterol
47%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty, Potato with Roasted Garlic, Safeway, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 1 mg 46.9%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 904.4 IU 18.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 276.6 mg 27.7%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 1.4 mg 9.4%