Soup, Homestyle Lentil, Haggen, 19 Oz
✓
G245 g

Calories in 1 G (245 g)
170 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Homestyle Lentil, Haggen, 19 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Homestyle Lentil, Haggen, 19 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Homestyle Lentil, Haggen, 19 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 13%
Sugars (Added) 2.5 g 8.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 51.5 IU 1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.6 mg 10.6%