Soup, Instant, Cream of Chicken Flavor, Office Pack, Lipton, 22 ea
✓
Envelope17 g

Calories in 1 envelope (17 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Instant, Cream of Chicken Flavor, Office Pack, Lipton, 22 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Instant, Cream of Chicken Flavor, Office Pack, Lipton, 22 ea contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
26%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Instant, Cream of Chicken Flavor, Office Pack, Lipton, 22 ea

Serving Size: envelope (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 630 mg 26%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.6 g 11.9%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%