Soup, Italian Style Wedding with Meatballs, Hannaford, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
149.8 calories, 45 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Italian Style Wedding with Meatballs, Hannaford, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal).
  • Soup, Italian Style Wedding with Meatballs, Hannaford, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
6%
Fiber
8%
Fat
10%
Saturated Fat
7%
Cholesterol
45%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Italian Style Wedding with Meatballs, Hannaford, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 1 mg 44.9%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 8.1 g 26.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.6 mg 10.8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.2 mg 14.9%