Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea
✓
Package100 g

Calories in 1 package (100 g)
470 calories, 180 from fat
 
Carbs
63 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
16%
Fiber
30%
Fat
49%
Saturated Fat
0%
Cholesterol
78%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Japanese Style Noodles & Original Flavored, Sapporo Ichiban, 5 ea

Serving Size: package (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 9.8 g 49%
Cholesterol 0 mg 0%
Sodium 1 mg 78%
Total Carbohydrate 63 g 21%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.5%