Soup, Lentil, With Ham
✓
Cup248 g
✓
Can567 g

Calories in 1 can (567 g)
317.5 calories, 57.6 from fat
 
Carbs
46.3 g
 
Proteins
21.2 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, With Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal).
  • Soup, Lentil, With Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
6%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, With Ham

Serving Size: can (567g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 17 mg 5.7%
Sodium 3016.4 mg 125.7%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 822.2 IU 16.4%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 9.6 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.4 mg 9.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 816.5 mg 23.3%
Phosphorus (P) 419.6 mg 42%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.7 mg 11.3%