Soup, Lentil, With Ham
✓
Cup248 g
✓
Can567 g

Calories in 1 cup (248 g)
138.9 calories, 25.2 from fat
 
Carbs
20.2 g
 
Proteins
9.3 g
 
Fat
2.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, With Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal).
  • Soup, Lentil, With Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
0%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, With Ham

Serving Size: cup (248g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 7.4 mg 2.5%
Sodium 1319.4 mg 55%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 359.6 IU 7.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 183.5 mg 18.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.7 mg 5%