Soup, Lettuce
✓
Cup, Shredded Or Chopped55 g
✓
Head163 g
✓
Leaf, Large15 g
✓
Leaf, Medium8 g
✓
Leaf5 g

Calories in 1 head (163 g)
21.2 calories, 3.6 from fat
 
Carbs
3.6 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (377%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Lettuce contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(377 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lettuce

Serving Size: head (163g)

* Amount Per Serving
Calories 21.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.6 g 5.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 5398.6 IU 108%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 166.7 mcg 208.4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 387.9 mg 11.1%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%