Soup, Low-Fat, Chicken Tortilla, Panera Bread, 16 oz
✓
Cup248 g

Calories in 1 cup (248 g)
130 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Low-Fat, Chicken Tortilla, Panera Bread, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal).
  • Soup, Low-Fat, Chicken Tortilla, Panera Bread, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Low-Fat, Chicken Tortilla, Panera Bread, 16 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 500 mg 21%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.4 mg 4%
Vitamin D 82.6 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 1 mg 6.6%