Soup, Low Fat, Split Pea, Amys, 14.1 oz
✓
Cup245 g

Calories in 1 cup (245 g)
100 calories, 27 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Low Fat, Split Pea, Amys, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal).
  • Soup, Low Fat, Split Pea, Amys, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
4%
Fat
6%
Saturated Fat
4%
Cholesterol
28%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Low Fat, Split Pea, Amys, 14.1 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 670 mg 28%
Total Carbohydrate 19 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 4.9 g 16.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.3%