Soup, Minestrone, Stockmeyer, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
119.9 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone, Stockmeyer, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Minestrone, Stockmeyer, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone, Stockmeyer, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 10.1 mg 3%
Sodium 948.9 mg 39.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.7 g 9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1498.3 IU 30%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1021.1 mg 29.6%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.5 mg 3%