Soup Minestrone
✓
Cup240 g
✓
Can539 g

Calories in 1 can (539 g)
285.7 calories, 56.7 from fat
 
Carbs
46.6 g
 
Proteins
11.5 g
 
Fat
6.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Minestrone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Soup Minestrone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
52%
Fiber
10%
Fat
17%
Saturated Fat
4%
Cholesterol
65%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Minestrone

Serving Size: can (539g)

* Amount Per Serving
Calories 285.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 10.8 mg 3.6%
Sodium 1552.3 mg 64.7%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 10.8 g 35.9%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 9610.4 IU 192.2%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 17.2 mcg 21.6%
 
Minerals
Calcium (Ca) 134.8 mg 13.5%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 1.6 mg 80.9%
Potassium (K) 1374.5 mg 39.3%
Phosphorus (P) 247.9 mg 24.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 3.2 mg 21.6%