Soup Mix, Bountiful Black Bean, Bobs Red Mill, 26 oz
✓
Cup Dry54 g

Calories in 1 cup dry (54 g)
185 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Bountiful Black Bean, Bobs Red Mill, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Soup Mix, Bountiful Black Bean, Bobs Red Mill, 26 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (41% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
48%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Bountiful Black Bean, Bobs Red Mill, 26 oz

Serving Size: cup dry (54g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 12 g 48%
Sugars (Added) 1.1 g 3.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.1 mg 13.9%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%