Soup Mix, Broccoli & Cheese, Bistro Cups, Progresso, 3 ea
✓
G49 g

Calories in 1 g (49 g)
230 calories, 90 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Broccoli & Cheese, Bistro Cups, Progresso, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup Mix, Broccoli & Cheese, Bistro Cups, Progresso, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
3%
Fiber
15%
Fat
28%
Saturated Fat
10%
Cholesterol
28%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Broccoli & Cheese, Bistro Cups, Progresso, 3 ea

Serving Size: g (49g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.6 g 28%
Cholesterol 30 mg 10%
Sodium 670 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 6.4 g 21.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%