Soup Mix, Cheddar Potato, Bear Creek Country Kitchens, 6 oz
✓
G43 g

Calories in 1 g (43 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Cheddar Potato, Bear Creek Country Kitchens, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Cheddar Potato, Bear Creek Country Kitchens, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
41%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Cheddar Potato, Bear Creek Country Kitchens, 6 oz

Serving Size: g (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 1%
Sodium 990 mg 41%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 7583.9 IU 151.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%