Soup Mix, Chicken, La Moderna, 2.3 oz

Cup65 g


Calories in 1 cup (65 g)
289.1 calories, 108 from fat
 
Carbs
37.9 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Chicken, La Moderna, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Soup Mix, Chicken, La Moderna, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
11%
Fiber
18%
Fat
28%
Saturated Fat
0%
Cholesterol
71%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup Mix, Chicken, La Moderna, 2.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup Mix, Chicken, La Moderna, 2.3 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Chicken, La Moderna, 2.3 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 5.6 g 27.9%
Cholesterol 0 mg 0%
Sodium 1 mg 70.8%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 3 g 11%
Sugars (Added) 2 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 8.5 mg 0.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.5%