Soup! Mix, Chicken Noodle Knockout, Cugino's, 3.2 oz
✓
Package23 g

Calories in 1 package (23 g)
81.1 calories, 4.5 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup! Mix, Chicken Noodle Knockout, Cugino's, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup! Mix, Chicken Noodle Knockout, Cugino's, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup! Mix, Chicken Noodle Knockout, Cugino's, 3.2 oz

Serving Size: package (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.9 mg 1.2%
Sodium 821.4 mg 34.5%
Total Carbohydrate 16.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.4 g 4.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1318.4 IU 26.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%