Soup Mix, Chicken Noodle, Lipton, 2 ea
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
60 calories, 9 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Chicken Noodle, Lipton, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Soup Mix, Chicken Noodle, Lipton, 2 ea contains a high amount of risky components that may include cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
27%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Chicken Noodle, Lipton, 2 ea

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 640 mg 27%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 5.4 g 18%
Protein 3 g 6%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%