Soup Mix, Chunky Potato, Bear Creek, 11.6 oz
✓
Cup Dry41 g

Calories in 1 cup dry (41 g)
160 calories, 36 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Chunky Potato, Bear Creek, 11.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soup Mix, Chunky Potato, Bear Creek, 11.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Chunky Potato, Bear Creek, 11.6 oz

Serving Size: cup dry (41g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 670 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 1.7%