Soup! Mix, Creamy Cheddar Broccoli, Cugino's, 2.9 oz

Package21 g


Calories in 1 package (21 g)
71.5 calories, 18 from fat
 
Carbs
12.3 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup! Mix, Creamy Cheddar Broccoli, Cugino's, 2.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup! Mix, Creamy Cheddar Broccoli, Cugino's, 2.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (57% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup! Mix, Creamy Cheddar Broccoli, Cugino's, 2.9 oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup! Mix, Creamy Cheddar Broccoli, Cugino's, 2.9 oz

Serving Size: package (21g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 11.1 mg 1.7%
Sodium 807.2 mg 33.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 4.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 766.3 IU 15.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%