Soup Mix, Curried Lentil, Healthy Sisters, 13 oz
✓
Cup335 g

Calories in 1 cup (335 g)
230 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Curried Lentil, Healthy Sisters, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal).
  • Soup Mix, Curried Lentil, Healthy Sisters, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
42%
Fiber
6%
Fat
10%
Saturated Fat
8%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Curried Lentil, Healthy Sisters, 13 oz

Serving Size: cup (335g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 23.5 mg 7.8%
Sodium 330 mg 14%
Total Carbohydrate 40 g 13%
Dietary Fiber 11 g 42%
Sugars (Added) 3.4 g 11.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 18 mg 30%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1031.8 mg 29.5%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.2 mg 7.8%