Soup Mix, Egg Drop, Chinese Style, Ty Ling, 2 ea
✓
Packet10 g

Calories in 1 packet (10 g)
30 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Egg Drop, Chinese Style, Ty Ling, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup Mix, Egg Drop, Chinese Style, Ty Ling, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(63.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Egg Drop, Chinese Style, Ty Ling, 2 ea

Serving Size: packet (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 3.5 mg 1.2%
Sodium 730 mg 30%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%